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Essential for health and vitality

In today's world, it's easy to slip into a sedentary lifestyle. We spend hours sitting at a desk, in the car, or lying on the couch, often forgetting how crucial daily movement is. This lack of activity can significantly impact your health. You might notice that you're constantly tired, sleep poorly, forget things quickly, or experience negative emotions. These signs could be indications of too little physical activity.

Why daily movement is so important

  1. Physical benefits.Daily movement offers countless benefits for your body. It boosts your metabolism, slows down the aging process, stimulates your immune system, and improves your sleep quality. Additionally, it helps reduce stress. While exercising, your body releases endorphins, the ‘feel-good hormones’ that counteract stress hormones and give you a sense of relaxation. These positive effects become stronger as you increase your physical activity.
  2. Mental wellbeing. Besides physical benefits, regular exercise has a positive impact on your mental health. It can help reduce feelings of anxiety and depression and improve your overall mood. It makes you feel more cheerful and energetic, contributing to a better quality of life.

How much should we move daily?

The Health Council of the Netherlands provides the following guidelines for adults:

  • Any movement is good, more is better.
  • Aim for at least 150 minutes of moderate-intensity exercise per week, such as walking or cycling, spread over several days.
  • Engage in muscle- and bone-strengthening activities at least twice a week.
  • Avoid prolonged sitting. Try to work standing up more often, have walking meetings, or incorporate short movement breaks into your workday.

A kickstart to more movement

Want to get back on track and make daily movement a part of your life again? Try the following tips for a good kickstart:

  • Move consciously for 30 minutes every day and schedule a workout session twice a week.
  • Make it fun: For example, listen to a podcast or audiobook while walking or cycling.
  • Choose the bike over the car for short distances.
  • Exercise or move together with a friend instead of meeting for coffee at a cafĂ©.
  • Staying active at home is also possible: Dancing, playing tag with the kids, or doing household chores like vacuuming and gardening are great forms of exercise.
  • Set achievable goals: If your goals are too high, you’re more likely to procrastinate or give up. Start small and gradually build up.
  • Listen to your body: Some days you may feel like doing an intense workout, while on other days, you might prefer a relaxing yoga session. Balance is key.

Sport rehabilitation: returning to active health

Sometimes, an injury or physical limitation can prevent you from staying active. In such cases, sport rehabilitation can provide the solution. Sport rehabilitation focuses on recovering from injuries and restoring your body to a healthy and active level. A specialized rehabilitation program can help you build strength, flexibility, and endurance while reducing the risk of future injuries. The physiotherapists at bbb Physiotherapy can assist you in this process.

During sport rehabilitation, a personalized plan is created to meet your specific needs and goals. This can range from strengthening weak muscles to improving your balance and coordination. By working with a sport rehabilitation expert, you can recover safely and effectively, allowing you to enjoy an active lifestyle once again.

Coaching for movement and recovery

Do you find it challenging to incorporate daily movement into your routine, or are you unsure where to start with your rehabilitation? Contact us today. Together with the coaches at bbb, we can help you develop a personalized movement plan and support you in your recovery. With the right guidance, you’ll be on your way to a healthier and more active version of yourself.

Whether you’re just starting with daily movement or recovering from an injury, remember that every step counts toward better health. Start today and make movement a regular part of your life!

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