pregnacyfit
The Pregnant Fit course consists of two sessions designed to prepare you thoroughly for childbirth. In our calm and beautiful health boutique, our physiotherapists will guide you through everything related to giving birth.
The Course Days
The following topics are covered:
Course Day 1: Anatomy and pelvic floor, breathing and relaxation exercises, toilet habits, sexology, baby’s descent, signs of labor onset, dilation phase, and associated positions.
Course Day 2: Recap of the dilation phase, pain and pain management, birthing positions and breathing techniques, medication, pushing phase, afterbirth, birth plan, and postpartum care.
Your partner is warmly invited to join both course days so you can prepare for childbirth together.
Voucher
If you’re not a member yet, the course includes a voucher for 5 training sessions at bbb health boutique during your pregnancy. We offer specific training programs tailored for pregnant women, helping you stay fit at your own pace and level.
If, for any reason, you’re unable to train during your pregnancy, you can use the voucher starting six weeks postpartum to get back in shape with our training programs designed for new mothers.
Also worth mentioning: as a brand-new mom, you’re welcome to bring your little one to bbb during our “bring your baby” hours.
Registration & Insurance
The course costs €249, or €229 for bbb members. You will receive an invoice for this amount. Depending on your health insurance, the costs may be fully or partially reimbursed. We recommend contacting your insurer directly. They will require our YVLO-ZwangerFit registration number: #ZF00624.
ZwangerFit Locations:
- bbb Amsterdam Jordaan – Hazenstraat 51
- bbb Utrecht – Kaatstraat 121
For more information or to register:
- For Amsterdam, contact Martine Cranen at martine@bbbfysiotherapie.nl
- For Utrecht, contact Shauni Meijer at shauni@bbbfysiotherapie.nl
bbb Jordaan Dates
- March 21 & 28 | 14:30 – 17:30
- May 16 & 23 | 14:30 – 17:30
