Sport revalidation

In sports rehabilitation, we focus on improving the capacity and flexibility of movement. By carrying out exercises in a controlled way and increasing flexibility, daily activities such as walking, cycling and sports can be resumed without pain and with less effort. Exercises in the bbb hot cabin can be part of the treatment sessions. Exercising in heat has a positive effect on muscles and joints, allowing you to move more easily and recover faster.

TRX coordination training

During TRX exercises, you work primarily with your own body weight. Training with the TRX system especially appeals to the coordination and stability of your core and back. You train your muscles in chains (not individually), by stabilizing your abdomen and lower back as the basis of the movement.